Nuts'all Almond Butter Nutrition Facts

Nuts'all Almond Butter

264 gr

1618kcal

Carbohydrate55.16 gr %13

Protein59.64 gr %14

Fat141.68 gr %73

Nuts'all Almond Butter Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	614	1618
Carbohydrate (g)	19.7	55.16
Protein (g)	21.3	59.64
Fat (g)	50.6	141.68
Fiber (g)	11.8	33.04
Cholesterol (mg)	0	0
Sodium (mg)	7	18.45
Potassium (mg)	705	1857.82
Calcium (mg)	264	695.69
Iron (mg)	3.7	9.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nuts'all Almond Butter

Metabolic Effect: Almond butter keeps you full for a long time thanks to its healthy fats and fiber content. It balances blood sugar and keeps energy levels stable. It has antioxidant properties with minerals such as vitamin E and magnesium.
Consumption Recommendation: It can be consumed at breakfast or as a snack. You can consume it by spreading it on bread or adding it to oatmeal. It is sufficient to consume 1-2 tablespoons a day, paying attention to portion control.
Things to Consider: Excessive consumption should be avoided due to its high calorie content. Those with allergies should be careful. Natural products without additives should be preferred.
Exercise Equivalent: To burn 1 tablespoon (69 calories) of almond butter, you need to walk for about 10 minutes. This helps you increase your daily activity level and helps with weight management.