Nuts'all Almond Butter Nutrition Facts

Nuts'all Almond Butter

~263.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1618kcal

Carbohydrate51.9 g %13

Protein56.1 g %14

Fat133.3 g %73

Nuts'all Almond Butter Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	614	1618
Carbohydrate (g)	19.7	51.91
Protein (g)	21.3	56.13
Fat (g)	50.6	133.33
Fiber (g)	11.8	31.09
Cholesterol (mg)	0	0
Sodium (mg)	7	18.45
Potassium (mg)	705	1857.68
Calcium (mg)	264	695.64
Iron (mg)	3.7	9.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nuts'all Almond Butter

Metabolic Effect: Almond butter keeps you full for a long time thanks to its healthy fats and fiber content. It balances blood sugar and keeps energy levels stable. It has antioxidant properties with minerals such as vitamin E and magnesium.
Consumption Recommendation: It can be consumed at breakfast or as a snack. You can consume it by spreading it on bread or adding it to oatmeal. It is sufficient to consume 1-2 tablespoons a day, paying attention to portion control.
Things to Consider: Excessive consumption should be avoided due to its high calorie content. Those with allergies should be careful. Natural products without additives should be preferred.
Exercise Equivalent: To burn 1 tablespoon (69 calories) of almond butter, you need to walk for about 10 minutes. This helps you increase your daily activity level and helps with weight management.