Olimp Whey Protein Isolate Nutrition Facts

Olimp Whey Protein Isolate

30 gr

112kcal

Carbohydrate0.4 gr %1

Protein26 gr %93

Fat0.4 gr %3

Olimp Whey Protein Isolate Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	373	112
Carbohydrate (g)	1.33	0.4
Protein (g)	86.67	26
Fat (g)	1.33	0.4
Fiber (g)	0	0
Cholesterol (mg)	133	39.94
Sodium (mg)	400	120.12
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Olimp Whey Protein Isolate

Metabolic Effect: Whey protein isolate speeds up muscle repair and provides a feeling of fullness due to its rapid absorption. It helps to keep blood sugar levels stable.
Consumption Recommendation: It can be consumed after training or as a snack. It is suitable to be consumed by mixing it with water or milk. It can also be enriched with fruit or oatmeal.
Things to Consider: Individuals with kidney disease are advised to consult their doctor before consuming it. Excessive consumption can lead to digestive problems. Be careful not to exceed 1-2 servings per day.
Exercise Equivalent: To burn the calories from one serving of whey protein isolate, you need to run at a light pace for about 20 minutes. This will also help your muscles repair and strengthen.