Onion Bhaji Nutrition Facts | Şeyda Ertaş, RD

Onion Bhaji

104 gr

260 kcal

Carbohydrate 26 gr %39

Protein 5.2 gr %8

Fat 15.6 gr %53

Onion Bhaji Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	250	260
Carbohydrate (g)	25	26
Protein (g)	5	5.2
Fat (g)	15	15.6
Fiber (g)	4	4.16
Cholesterol (mg)	0	0
Sodium (mg)	406.3	422.55
Potassium (mg)	190.48	198.1
Calcium (mg)	59.31	61.68
Iron (mg)	1.59	1.65
Vitamin A (IU)	7.11	7.39
Vitamin C (mg)	3.84	3.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Onion Bhaji

Metabolic Effect: Onion Bhaji facilitates digestion and speeds up metabolism thanks to the onions and spices it contains. However, the fat content may be high due to the frying process.
Consumption Recommendation: Consuming it with a protein source such as yogurt or tzatziki helps balance blood sugar and prolong the feeling of fullness. It is important to consume without overdoing it.
Things to Consider: Since it is prepared by frying, it may contain trans fats, which can pose a risk to heart health. It is important to pay attention to portion control and avoid frequent consumption.
Exercise Equivalent: To burn the calories from 100 grams of Onion Bhaji, you need to walk at a moderate pace for about 40 minutes. Alternatively, you can also do a 20-minute light-paced run.