Orange Nutrition Facts | Şeyda Ertaş, RD

Orange

215 gr

101kcal

Carbohydrate25.39 gr %91

Protein1.54 gr %5

Fat0.46 gr %4

Orange Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	47	101
Carbohydrate (g)	11.75	25.39
Protein (g)	0.94	1.54
Fat (g)	0.12	0.46
Fiber (g)	2.4	5.28
Cholesterol (mg)	0	0
Sodium (mg)	1	2.15
Potassium (mg)	181	371.8
Calcium (mg)	40	94.6
Iron (mg)	0.1	0.2
Vitamin A (IU)	225	495
Vitamin C (mg)	53.2	99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Orange

Metabolic Effect: Thanks to its vitamin C content, it strengthens the immune system and protects cells with its antioxidant effect. Its fiber content regulates digestion and provides a feeling of satiety.
Consumption Recommendation: Consuming it at breakfast or as a snack balances energy levels. It is recommended to consume it directly to preserve its fibrous structure, rather than squeezing its juice.
Things to Consider: One medium-sized orange meets a large part of the daily vitamin C requirement. Excessive consumption can cause stomach discomfort.
Exercise Equivalent: To burn the calories from one medium-sized orange, it is sufficient to walk at a light pace for about 15 minutes. This is equivalent to approximately a 1 km walk.