Orange Celery - How Many Calories?

Dietitian's Tips for Consuming Orange Celery

• Metabolic Effect: Celery, with its low-calorie and fibrous structure, supports digestion and provides a feeling of fullness. Orange strengthens the immune system with its vitamin C content and offers antioxidant properties.
• Consumption Recommendation: You can consume celery raw in salads or as a snack. Marinating it with orange juice can enhance its flavor and make it more appealing.
• Things to Consider: Celery can cause allergic reactions in some people, so those with celery allergy should be careful. A serving of orange celery meets a significant portion of your daily vitamin C needs.
• Exercise Equivalent: To burn the calories you get from orange celery, it is enough to walk at a light pace for about 10 minutes. Alternatively, a 5-minute brisk run can provide the same effect.