Orange (Cooked) Nutrition Facts

Orange (Cooked)

220 gr

238 kcal

Carbohydrate 21.2 gr %36

Protein 2.3 gr %4

Fat 0.5 gr %2

Orange (Cooked) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories (kcal)	108	238
Carbohydrate (g)	9.6	21.2
Protein (g)	1	2.3
Fat (g)	0.2	0.5
Fiber (g)	2.4	5.2
Cholesterol (mg)	0	0
Sodium (mg)	1	2.2
Potassium (mg)	156	343.2
Calcium (mg)	45	99
Iron (mg)	0.4	0.87
Vitamin A (IU)	16	35.2
Vitamin C (mg)	30.3	66.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Orange (Cooked)

Metabolic Effect: The cooking process may reduce the amount of vitamin C, but the fiber and other nutritional values are preserved. It facilitates digestion and provides energy.
Consumption Recommendation: It can be used in desserts or hot drinks. It enhances the flavor by flavoring it with spices (such as cinnamon, cloves).
Things to Consider: Nutrient loss increases as the cooking time increases. Therefore, it is important to cook it in a short time and consume it fresh.
Exercise Equivalent: To burn the calories from 100 grams of cooked orange, it is sufficient to walk at a light pace for about 20 minutes.