Pea with Rice and Olive Oil Nutrition Facts

Pea with Rice and Olive Oil

283 gr

283kcal

Carbohydrate16.98 gr %24

Protein4.1 gr %6

Fat10.53 gr %33

Pea with Rice and Olive Oil Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	100	283
Carbohydrate (g)	9.43	16.98
Protein (g)	2.28	4.1
Fat (g)	5.85	10.53
Fiber (g)	1.64	2.94
Cholesterol (mg)	0	0
Sodium (mg)	76.58	137.85
Potassium (mg)	110.41	198.74
Calcium (mg)	17.72	31.89
Iron (mg)	0.66	1.2
Vitamin A (IU)	45.24	81.43
Vitamin C (mg)	8.38	15.08

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pea with Rice and Olive Oil

Metabolic Effect: Pea with rice and olive oil supports digestion thanks to its fiber content and helps balance blood sugar. However, due to its rice content, its glycemic index is moderate.
Consumption Recommendation: Instead of consuming this dish alone, consuming it with protein sources such as yogurt or buttermilk will better balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Although pea with rice and olive oil is a healthy option, excessive consumption can lead to weight gain. A serving should be considered about a handful.
Exercise Equivalent: To burn the calories from this dish, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of fast running can provide the same effect.