Peach Compote Nutrition Facts | Şeyda Ertaş, RD

Peach Compote

295 gr

183kcal

Carbohydrate44.17 gr %97

Protein0.79 gr %2

Fat0.27 gr %1

Peach Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	62	183
Carbohydrate (g)	15.23	44.17
Protein (g)	0.27	0.79
Fat (g)	0.09	0.27
Fiber (g)	0.53	1.53
Cholesterol (mg)	0	0
Sodium (mg)	2	2.83
Potassium (mg)	95	161.57
Calcium (mg)	4	26.87
Iron (mg)	0.3	0.7
Vitamin A (IU)	16	263.52
Vitamin C (mg)	2.5	5.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peach Compote

Metabolic Effect: Peach compote can quickly raise blood sugar levels due to its sugar content, causing a sudden energy boost. This can lead to fluctuations in insulin levels, potentially causing energy crashes and hunger in the long run.
Consumption Recommendation: Instead of consuming peach compote alone, consuming it with fiber-rich foods can help balance blood sugar levels. For example, it can be consumed with a handful of almonds or a few whole wheat crackers.
Things to Consider: A bowl of peach compote contains approximately the same amount of carbohydrates as 2 slices of bread. Therefore, it is important for individuals, especially those with diabetes, to pay attention to portion control.
Exercise Equivalent: To burn the calories from a bowl of peach compote, you need to walk at a moderate pace for about 60 minutes. This can help increase your daily activity level.