Peach Juice Nutrition Facts: Calories, Fat, Carbs

Peach Juice

200 gr

114kcal

Carbohydrate28.46 gr %99

Protein0.2 gr %1

Fat0 gr %0

Peach Juice Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	57	114
Carbohydrate (g)	14.23	28.46
Protein (g)	0.1	0.2
Fat (g)	0	0
Fiber (g)	0.5	1
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	150	300
Calcium (mg)	8	16
Iron (mg)	0.28	0.56
Vitamin A (IU)	0	0
Vitamin C (mg)	6.12	12.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peach Juice

Metabolic Effect: Peach juice is a quick source of energy due to the natural sugars it contains. However, since it does not contain fiber, it can rapidly increase blood sugar levels and cause sudden drops.
Consumption Recommendation: Instead of consuming peach juice alone, consuming it with a fibrous snack (e.g., a few almonds or a slice of apple) can help balance blood sugar. Additionally, diluting it with water can help reduce sugar intake.
Things to Consider: A glass (200 ml) of peach juice contains approximately 232 calories, which is equivalent to about one slice of bread. Those aiming to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn the calories from a glass of peach juice, you need to walk at a moderate pace for about 25-30 minutes. You can maintain your calorie balance by adding this exercise to your daily activities.