Peach Nectar Nutrition Facts | Şeyda Ertaş, RD

Peach Nectar

200 gr

104kcal

Carbohydrate25.8 gr %99

Protein0 gr %0

Fat0 gr %0

Peach Nectar Nutrition Values

Nutrients	100 gr	1 Su Bardağı (200 ml lik)
Calories(kcal)	52	104
Carbohydrate (g)	12.9	25.8
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	69	138
Calcium (mg)	6	12
Iron (mg)	0.25	0.49
Vitamin A (IU)	33	66
Vitamin C (mg)	2.48	4.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peach Nectar

Metabolic Effect: Peach nectar can rapidly increase blood sugar levels due to its high sugar content. The lack of fiber makes this effect even more pronounced.
Consumption Recommendation: Instead of consuming peach nectar alone, consuming it with a protein or fiber-containing snack can help balance blood sugar levels. For example, it can be consumed with a handful of nuts or a few slices of cheese.
Things to Consider: A glass of peach nectar may contain the equivalent of approximately 5-6 sugar cubes. Therefore, it is important for individuals, especially those with diabetes or insulin resistance, to pay attention to its consumption.
Exercise Equivalent: To burn the calories from a glass of peach nectar, you need to walk briskly for about 30 minutes. This can help balance your daily energy intake.