Pennyroyal Nutrition Facts and Benefits

Pennyroyal

3 gr

2kcal

Carbohydrate0.28 gr %62

Protein0.1 gr %23

Fat0.03 gr %15

Pennyroyal Nutrition Values

Nutrients	100 gr	1 Pinch
Calories(kcal)	44	2
Carbohydrate (g)	8	0.28
Protein (g)	3	0.1
Fat (g)	0.8	0.03
Fiber (g)	3.1	0.11
Cholesterol (mg)	0	0
Sodium (mg)	9	0.3
Potassium (mg)	300	10.5
Calcium (mg)	250	8.7
Iron (mg)	5.5	0.2
Vitamin A (IU)	658	23
Vitamin C (mg)	26	0.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pennyroyal

Metabolic Effect: Pennyroyal has digestive and carminative properties. Thanks to the essential oils it contains, it can relieve stomach discomfort and regulate bowel movements.
Consumption Recommendation: It is usually consumed as tea or used to flavor dishes. Fresh leaves can be added to salads or dried leaves can be used as a spice.
Things to Consider: It should not be consumed excessively by pregnant and breastfeeding mothers, as it can be toxic in high doses. It is important to pay attention to the daily consumption amount. One cup of tea is usually sufficient.
Exercise Equivalent: About 100 minutes of light-paced walking is enough to burn the calories in 100 grams of pennyroyal. Alternatively, climbing stairs for 5 minutes can provide the same effect.