Pepino Melon Nutrition Facts | Şeyda Ertaş, RD

Pepino Melon

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

26kcal

Carbohydrate6.5 g %89

Protein0.6 g %8

Fat0.1 g %3

Pepino Melon Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	26	26
Carbohydrate (g)	6.5	6.5
Protein (g)	0.6	0.6
Fat (g)	0.1	0.1
Fiber (g)	0.8	0.8
Cholesterol (mg)	0	0
Sodium (mg)	14	14
Potassium (mg)	218	218
Calcium (mg)	7	7
Iron (mg)	0.3	0.3
Vitamin A (IU)	17	17
Vitamin C (mg)	8	8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pepino Melon

Metabolic Effect: With its low calorie and fibrous structure, it facilitates digestion and provides a feeling of fullness. Thanks to its water content, it helps to meet the body's water needs.
Consumption Recommendation: It can be consumed alone as a snack or added to salads to increase nutritional value. It is a refreshing alternative, especially in hot weather.
Things to Consider: Pepino may cause allergic reactions in some people. It is important to start with a small amount when consuming it for the first time and observe the body's reaction.
Exercise Equivalent: To burn the calories from one pepino, it is enough to walk at a light pace for about 5-7 minutes. This allows you to burn approximately 25-30 calories.