Peyman Bahceden Dried Plum Nutrition Facts

Peyman Bahceden Dried Plum

50 gr

120 kcal

Carbohydrate 32 gr %94

Protein 1.1 gr %4

Fat 0.2 gr %2

Peyman Bahceden Dried Plum Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	240	120
Carbohydrate (g)	64	32
Protein (g)	2.2	1.1
Fat (g)	0.4	0.2
Fiber (g)	7.1	3.55
Cholesterol (mg)	0	0
Sodium (mg)	2	1
Potassium (mg)	732	366
Calcium (mg)	43	21.5
Iron (mg)	0.9	0.45
Vitamin A (IU)	39	19.5
Vitamin C (mg)	0.6	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Bahceden Dried Plum

Metabolic Effect: Dried plums regulate digestion and prevent constipation thanks to their high fiber content. The natural sugars it contains provide energy and meet the need for sweets in a healthy way.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It increases the feeling of fullness when consumed with yogurt or oatmeal.
Things to Consider: Since dried plums have a high sugar content, excessive consumption should be avoided. One serving of dried plums is equivalent to approximately 2 fruits.
Exercise Equivalent: To burn the calories you get from one serving of dried plums, you need to walk at a light pace for about 25 minutes. You can achieve balance by adding this walk to your daily activity.