Peyman Garden Dried Apricot Nutrition Facts

Peyman Garden Dried Apricot

20 gr

48 kcal

Carbohydrate 12.52 gr %93

Protein 0.68 gr %5

Fat 0.1 gr %2

Peyman Garden Dried Apricot Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	241	48
Carbohydrate (g)	62.6	12.52
Protein (g)	3.4	0.68
Fat (g)	0.5	0.1
Fiber (g)	7.3	1.46
Cholesterol (mg)	0	0
Sodium (mg)	10	1.99
Potassium (mg)	1160	231.07
Calcium (mg)	55	10.96
Iron (mg)	2.7	0.54
Vitamin A (IU)	180	35.86
Vitamin C (mg)	1	0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Garden Dried Apricot

Metabolic Effect: Dried apricots support the digestive system and provide a feeling of fullness thanks to their fiber content. The natural sugars they contain provide energy, but excessive consumption can quickly raise blood sugar.
Consumption Recommendation: Consuming a few dried apricots as a snack can help satisfy sweet cravings. It can balance blood sugar when consumed with yogurt or milk.
Things to Consider: Dried apricots contain more concentrated calories than fresh apricots. 5-6 dried apricots are equivalent to approximately 1 serving of fruit.
Exercise Equivalent: You may need to walk for about 20 minutes to burn the calories from 5-6 dried apricots. Alternatively, 10 minutes of brisk running can provide the same effect.