Peyman Garden Dried Raisin Nutrition Facts

Peyman Garden Dried Raisin

14 gr

42kcal

Carbohydrate11.09 gr %94

Protein0.46 gr %4

Fat0.07 gr %2

Peyman Garden Dried Raisin Nutrition Values

Nutrients	100 gr	1 Soup Spoon (Tepeleme)
Calories(kcal)	299	42
Carbohydrate (g)	79.2	11.09
Protein (g)	3.3	0.46
Fat (g)	0.5	0.07
Fiber (g)	3.3	0.46
Cholesterol (mg)	0	0
Sodium (mg)	11	1.55
Potassium (mg)	749	105.23
Calcium (mg)	50	7.03
Iron (mg)	1.9	0.27
Vitamin A (IU)	0	0
Vitamin C (mg)	3	0.42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Garden Dried Raisin

Metabolic Effect: Raisins are a quick source of energy because they contain a high amount of fructose. However, because its glycemic index is high, it can quickly raise blood sugar.
Consumption Recommendation: Consuming raisins with yogurt, milk, or nuts helps to balance blood sugar. It also prolongs the feeling of fullness by increasing fiber and protein intake.
Things to Consider: A handful of raisins contains approximately 2 tablespoons of sugar. Therefore, people with diabetes should pay attention to portion control.
Exercise Equivalent: You may need to walk for about 25 minutes to burn the calories from a handful of raisins. Alternatively, 12 minutes of brisk running can provide the same effect.