Peyman Seedless Dried Plum Nutrition Facts

Peyman Seedless Dried Plum

20 gr

48kcal

Carbohydrate12.8 gr %94

Protein0.44 gr %4

Fat0.08 gr %2

Peyman Seedless Dried Plum Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	240	48
Carbohydrate (g)	64	12.8
Protein (g)	2.2	0.44
Fat (g)	0.4	0.08
Fiber (g)	7.1	1.42
Cholesterol (mg)	0	0
Sodium (mg)	2	0.4
Potassium (mg)	732	146.4
Calcium (mg)	43	8.6
Iron (mg)	0.9	0.18
Vitamin A (IU)	781	156.2
Vitamin C (mg)	0.6	0.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Seedless Dried Plum

Metabolic Effect: Dried plums regulate digestion and accelerate bowel movements thanks to their fiber content. The natural sugars they contain provide energy, but excessive consumption can quickly raise blood sugar.
Consumption Recommendation: Dried plums can be consumed on their own, but consuming them with protein sources such as yogurt or milk can balance blood sugar. It can be preferred as a snack.
Things to Consider: 3-4 dried plums are equivalent to one serving of fruit. Excessive consumption can cause weight gain due to its high sugar content. Diabetics should pay attention to portion control.
Exercise Equivalent: To burn the calories from 3-4 dried plums, you need to walk for about 20 minutes. This can be easily included in your daily activity routine.