Pickled Pumpkin Nutrition Facts

Pickled Pumpkin

81 gr

13kcal

Carbohydrate2.21 gr %68

Protein0.57 gr %18

Fat0.07 gr %5

Pickled Pumpkin Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	16	13
Carbohydrate (g)	3.5	2.21
Protein (g)	0.5	0.57
Fat (g)	0.1	0.07
Fiber (g)	1	1.08
Cholesterol (mg)	0	0
Sodium (mg)	800	156
Potassium (mg)	150	167
Calcium (mg)	14	14
Iron (mg)	0.35	0.37
Vitamin A (IU)	50	57
Vitamin C (mg)	4	4.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Pumpkin

Metabolic Effect: Pickled pumpkin, with its low-calorie and fibrous structure, regulates digestion and provides a feeling of fullness. Thanks to the fiber it contains, it helps to balance blood sugar.
Consumption Recommendation: It can be consumed with main meals or as a snack. When added to salads or consumed with yogurt, its nutritional value increases and it becomes more satisfying.
Things to Consider: Attention should be paid to the amount of sodium in the pickle, especially those with high blood pressure should pay attention to portion control. It is sufficient to consume a small bowl (approximately 100g).
Exercise Equivalent: To burn 13 calories, it is enough to take a light-paced walk for about 4 minutes. This can be easily balanced with your daily activities.