Pickled Sweet Corn Nutrition Facts

Pickled Sweet Corn

335 gr

218kcal

Carbohydrate25.81 gr %47

Protein4.12 gr %8

Fat2.2 gr %9

Pickled Sweet Corn Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	65	218
Carbohydrate (g)	12.5	25.81
Protein (g)	2.1	4.12
Fat (g)	0.5	2.2
Fiber (g)	2	3.6
Cholesterol (mg)	0	0
Sodium (mg)	800	369
Potassium (mg)	132	238
Calcium (mg)	3	5
Iron (mg)	0.27	0.49
Vitamin A (IU)	46	83
Vitamin C (mg)	1.8	3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweet Corn Canned Drained

Metabolic Effect: Sweet corn regulates digestion and provides a feeling of fullness thanks to its fiber content. However, since it has a high glycemic index, it can raise blood sugar quickly.
Consumption Recommendation: It can be consumed as a garnish in salads or alongside meals. You can balance your blood sugar by consuming it with protein sources.
Things to Consider: It is important to pay attention to the sodium content as it is a canned product. One serving of sweet corn meets a portion of your daily fiber needs.
Exercise Equivalent: It is enough to walk for about 25 minutes to burn these calories. You can shorten this time with a more active activity.