Pınar %100 Apricot - How Many Calories?

Dietitian's Tips for Consuming Pınar %100 Apricot

• Metabolic Effect: Apricot juice is a quick source of energy thanks to the natural sugars it contains. However, because it is low in fiber, it can raise blood sugar rapidly. This can cause sudden energy drops and feelings of hunger.
• Consumption Recommendation: Instead of consuming it alone, it is recommended to consume it with foods containing protein and fiber. For example, it can be consumed with a handful of almonds or a few pieces of cheese. This ensures that blood sugar rises more balanced.
• Things to Consider: It is important for individuals with insulin resistance or diabetes to pay attention to portion control. One glass of apricot juice is equivalent to approximately 2 servings of fruit. Take care not to exceed your daily fruit consumption.
• Exercise Equivalent: To burn the calories in 100 grams of apricot juice, you need to walk at a light pace for about 10 minutes. You can shorten this time with a more intense activity. For example, running fast for 5 minutes helps you burn the same amount of calories.