Pınar %100 Orange Juice Nutrition Facts

Pınar %100 Orange Juice

222 gr

100kcal

Carbohydrate24.86 gr %93

Protein1.44 gr %6

Fat0.12 gr %1

Pınar %100 Orange Juice Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	45	100
Carbohydrate (g)	10.4	24.86
Protein (g)	0.7	1.44
Fat (g)	0.2	0.12
Fiber (g)	0.2	0.44
Cholesterol (mg)	0	0
Sodium (mg)	2	4.44
Potassium (mg)	200	444.44
Calcium (mg)	11	24.44
Iron (mg)	0.2	0.44
Vitamin A (IU)	10	22.22
Vitamin C (mg)	40	88.89

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar %100 Orange Juice

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and cause sudden energy drops. Its low fiber content results in a short satiety period.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., oats or nuts) can help balance blood sugar. It can be preferred at breakfast.
Things to Consider: One glass of orange juice contains the sugar of approximately 2-3 oranges. This is especially important for people with diabetes.
Exercise Equivalent: To burn the calories in one glass of orange juice, you need to walk briskly for about 20 minutes. Pay attention to your daily energy intake.