Pınar %100 Peach Juice Nutrition Facts

Pınar %100 Peach Juice

200 gr

100kcal

Carbohydrate24.86 gr %93

Protein1.44 gr %6

Fat0.12 gr %1

Pınar %100 Peach Juice Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	50	100
Carbohydrate (g)	12.43	24.86
Protein (g)	0.72	1.44
Fat (g)	0.06	0.12
Fiber (g)	0.3	0.6
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	150	300
Calcium (mg)	6	12
Iron (mg)	0.2	0.4
Vitamin A (IU)	25	50
Vitamin C (mg)	15	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar %100 Peach Juice

Metabolic Effect: Due to its sugar content, it can rapidly raise blood sugar levels, which can lead to sudden energy spikes and drops. Its low fiber content means that the feeling of fullness may be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein or fiber-containing food can help keep blood sugar more balanced. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: A glass of peach juice may contain as much sugar as several peaches contain. People with diabetes should be especially careful.
Exercise Equivalent: To burn the calories in a glass of peach juice, you may need to walk at a moderate pace for about 20 minutes. Consider your daily calorie intake.