Pinar Cherry Fruit Nectar Nutrition Facts

Pinar Cherry Fruit Nectar

200 gr

106kcal

Carbohydrate26 gr %96

Protein0.4 gr %2

Fat0.2 gr %2

Pinar Cherry Fruit Nectar Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	53	106
Carbohydrate (g)	13	26
Protein (g)	0.2	0.4
Fat (g)	0.1	0.2
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	60	120
Calcium (mg)	5	10
Iron (mg)	0.1	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	6	12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Cherry Fruit Nectar

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can lead to a quick drop, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods high in fiber content can balance blood sugar. For example, you can consume a few almonds or walnuts with it.
Things to Consider: One box of cherry nectar has approximately the same calories as 2 slices of bread. Therefore, portion control is important, and especially diabetic patients should be careful.
Exercise Equivalent: To burn the calories from one box of cherry nectar, you need to walk at a light pace for about 20 minutes.