Pineapple Juice Nutrition Facts: Calories, Benefits and Vitamins

Pineapple Juice

200 gr

106kcal

Carbohydrate25.74 gr %95

Protein0.72 gr %3

Fat0.24 gr %2

Pineapple Juice Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	53	106
Carbohydrate (g)	12.87	25.74
Protein (g)	0.36	0.72
Fat (g)	0.12	0.24
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	130	260
Calcium (mg)	13	26
Iron (mg)	0.29	0.58
Vitamin A (IU)	5	10
Vitamin C (mg)	43.8	87.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pineapple Juice

Blood Sugar Balance: Pineapple juice contains natural fruit sugars. Since its fiber content is much lower than the fruit itself, it can raise blood sugar faster than eating the fruit.
Consumption Recommendation: Instead of drinking pineapple juice alone, consuming it with a protein or fat source (e.g., 2 walnuts or a slice of cheese) slows down the absorption of sugar.
Vitamin C Source: One water glass (200 ml) of pineapple juice meets nearly all of the daily Vitamin C requirement. It is a great choice to support the immune system.
Exercise Equivalent: A brisk walk of 12-15 minutes will be enough to burn off the energy from one glass of pineapple juice (approx. 106 calories).