Pineapple Nutrition Facts | Şeyda Ertaş, RD

Pineapple

~80 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

40kcal

Carbohydrate10.5 g %94

Protein0.4 g %4

Fat0.1 g %2

Pineapple Nutrition Values

Nutrients	100 gr	1 Medium Slice
Calories(kcal)	50	40
Carbohydrate (g)	13.12	10.5
Protein (g)	0.54	0.43
Fat (g)	0.12	0.1
Fiber (g)	1.4	1.12
Cholesterol (mg)	0	0
Sodium (mg)	1	0.8
Potassium (mg)	109	87.2
Calcium (mg)	13	10.4
Iron (mg)	0.29	0.23
Vitamin A (IU)	58	46.4
Vitamin C (mg)	47.8	38.24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pineapple

Metabolic Effect: Pineapple helps digestion and supports edema removal thanks to the bromelain enzyme it contains. At the same time, as it is a storehouse of vitamin C, it strengthens the immune system.
Consumption Recommendation: You can consume pineapple as a snack or add it to your salads. You can benefit from its combination with probiotics by consuming it with yogurt or kefir.
Things to Consider: Excessive consumption of pineapple can rapidly increase blood sugar due to its high sugar content. One medium slice of pineapple is equivalent to approximately one serving of fruit.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn the calories you get from one medium slice of pineapple. This helps you achieve your daily activity goals.