Pineapple Nectar Nutrition Facts

Pineapple Nectar

264 gr

140kcal

Carbohydrate33.31 gr %95

Protein0.42 gr %1

Fat0.12 gr %1

Pineapple Nectar Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	53	140
Carbohydrate (g)	13	33.31
Protein (g)	0.3	0.42
Fat (g)	0.1	0.12
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	75	150
Calcium (mg)	10	20
Iron (mg)	0.23	0.46
Vitamin A (IU)	5	10
Vitamin C (mg)	5.21	10.41

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pineapple Nectar

Metabolic Effect: Pineapple nectar can raise blood sugar levels quickly due to its sugar content. Since it lacks fiber, the feeling of fullness may be short-lived.
Consumption Recommendation: Instead of consuming pineapple nectar alone, consuming it with fibrous foods (e.g., whole-grain crackers) can help balance blood sugar.
Things to Consider: Pineapple nectar may contain more sugar than fruit juice. A glass of pineapple nectar can significantly impact your daily sugar intake.
Exercise Equivalent: To burn the calories from pineapple nectar, you need to walk at a moderate pace for about 20 minutes. Be careful not to remain sedentary.