Pomegranate Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Pomegranate

80 gr

66kcal

Carbohydrate14.96 gr %81

Protein1.34 gr %7

Fat0.94 gr %12

Pomegranate Nutrition Values

Nutrients	100 gr	1 Half
Calories(kcal)	83	66
Carbohydrate (g)	18.7	14.96
Protein (g)	1.67	1.34
Fat (g)	1.17	0.94
Fiber (g)	4	3.2
Cholesterol (mg)	0	0
Sodium (mg)	3	2.4
Potassium (mg)	236	188.8
Calcium (mg)	10	8
Iron (mg)	0.3	0.24
Vitamin A (IU)	7	5.6
Vitamin C (mg)	10.2	8.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pomegranate

Metabolic Effect: Pomegranate is a fruit rich in antioxidants and helps strengthen the immune system. It also supports digestion thanks to its fiber content.
Consumption Recommendation: You can consume pomegranate seeds by adding them to your salads or mixing them with yogurt. It can be preferred for breakfast or snacks.
Things to Consider: Pomegranate juice may interact with some medications. It is especially recommended that people using blood thinners be careful.
Exercise Equivalent: To burn 83 calories, it is enough to take a brisk walk for about 12 minutes. This is an activity you can easily do during the day.