Pomegranate Concentrate - How Many Calories?

Dietitian's Tips for Consuming Pomegranate Concentrate

• Metabolic Effect: Pomegranate concentrate rapidly increases blood sugar levels due to its high sugar content and can cause sudden fluctuations in insulin levels. In the long term, this can lead to insulin resistance and type 2 diabetes.
• Consumption Recommendation: Instead of consuming pomegranate concentrate alone, it is healthier to consume it with fibrous and protein-rich foods such as yogurt or oatmeal. This combination ensures a more balanced rise in blood sugar.
• Things to Consider: Pomegranate concentrate contains a high amount of fructose, and excessive consumption can cause fatty liver. One tablespoon of pomegranate concentrate is equivalent to approximately half a serving of fruit and can significantly increase daily sugar intake.
• Exercise Equivalent: To burn the 340 calories from pomegranate concentrate, you need to walk at a moderate pace for about 35-45 minutes. Alternatively, 25-30 minutes of cycling or swimming can provide the same effect.