Pomegranate Juice - How Many Calories?

Dietitian's Tips for Consuming Pomegranate Juice

• Metabolic Effect: Pomegranate juice is rich in antioxidants and helps strengthen the immune system. While the natural sugars it contains provide energy, the lack of fiber can quickly raise blood sugar.
• Consumption Recommendation: Instead of consuming pomegranate juice alone, consuming it with a fibrous snack (e.g., a handful of almonds or walnuts) can help balance blood sugar. Also, consuming it with meals allows you to better control your blood sugar.
• Things to Consider: One glass of pomegranate juice is equivalent to approximately 108 calories. Therefore, it is important for especially diabetic patients or those who want to control their weight to pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories from one glass of pomegranate juice, you need to walk for about 15-20 minutes. Alternatively, you can burn these calories by doing 8 minutes of running or 25 minutes of light exercise.