Potato Bowl Nutrition Facts | Şeyda Ertaş, RD

Potato Bowl

124 gr

105 kcal

Carbohydrate 17.38 gr %65

Protein 2.84 gr %11

Fat 2.82 gr %24

Potato Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	85	105
Carbohydrate (g)	13.5	17.38
Protein (g)	2.5	2.84
Fat (g)	2.2	2.82
Fiber (g)	1.5	1.88
Cholesterol (mg)	5	1.67
Sodium (mg)	180	88.81
Potassium (mg)	320	429.89
Calcium (mg)	35	58.85
Iron (mg)	0.6	0.82
Vitamin A (IU)	150	1202.36
Vitamin C (mg)	8	26.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Bowl

Metabolic Effect: Potato bowl is a quick source of energy due to its carbohydrate content. However, its high glycemic index can cause a rapid rise in blood sugar and lead to quick hunger.
Consumption Recommendation: Instead of consuming potato bowl alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with yogurt or salad.
Things to Consider: One medium-sized potato bowl is equivalent to approximately 2 slices of bread. It is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories from a potato bowl, it may be necessary to walk at a moderate pace for about 20 minutes or run at a fast pace for 10 minutes.