Potato Dish (Vegetarian) Nutrition Facts

Potato Dish (Vegetarian)

231 gr

196 kcal

Carbohydrate 17 gr %35

Protein 2.8 gr %6

Fat 12.9 gr %59

Potato Dish (Vegetarian) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	85	196
Carbohydrate (g)	7.4	17
Protein (g)	1.2	2.8
Fat (g)	5.6	12.9
Fiber (g)	1.2	2.8
Cholesterol (mg)	0	0
Sodium (mg)	65.8	151.3
Potassium (mg)	220.1	506.2
Calcium (mg)	11.3	26
Iron (mg)	0.5	1.15
Vitamin A (IU)	22	50.6
Vitamin C (mg)	16.1	37

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Dish (Vegetarian)

Metabolic Effect: It has a medium glycemic index. Thanks to the fiber it contains, it balances blood sugar and provides a feeling of fullness. However, portion control is important.
Consumption Recommendation: Consuming it with buttermilk or yogurt helps balance blood sugar. You can also increase your fiber intake by consuming it with a salad.
Things to Consider: Especially diabetic patients should pay attention to portion size. One serving of potato dish contains carbohydrates equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories you get from 1 portion of this dish, you need to walk at a moderate pace for about 25 minutes. You can run for 12 minutes to burn it faster.