Potato Salad with Sauce Nutrition Facts

Potato Salad with Sauce

264 gr

369kcal

Carbohydrate38.7 gr %42

Protein5.16 gr %6

Fat20.64 gr %50

Potato Salad with Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	140	369
Carbohydrate (g)	15	38.7
Protein (g)	2	5.16
Fat (g)	8	20.64
Fiber (g)	1.5	3.87
Cholesterol (mg)	25	129
Sodium (mg)	350	1032
Potassium (mg)	320	903
Calcium (mg)	20	51.6
Iron (mg)	0.5	2.06
Vitamin A (IU)	50	258
Vitamin C (mg)	8	25.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Salad with Sauce

Metabolic Effect: Potato salad with sauce has a high glycemic index due to the potatoes it contains. This can cause blood sugar to rise rapidly and then fall, which can lead to sudden feelings of hunger.
Consumption Recommendation: Instead of consuming this salad on its own, consuming it with foods high in protein and fiber will help you create a more balanced meal. For example, you can consume it with yogurt or boiled eggs.
Things to Consider: It is important to pay attention to portion control of potato salad with sauce, as it can be high in calories. One serving of potato salad with sauce may have the equivalent calories of about 2 slices of bread.
Exercise Equivalent: To burn the calories you get from this salad, you may need to walk at a moderate pace for about 35-40 minutes. This may vary depending on your daily activity level.