Pronot Gluten-Free Cookie - How Many Calories?

Dietitian's Tips for Consuming Pronot Gluten-Free Cookie

• Metabolic Effect: Due to its high carbohydrate and fat content, it provides quick energy, but it is low in fiber. This can cause blood sugar to rise rapidly and then fall.
• Consumption Recommendation: Instead of consuming the cookie alone, it would be a more balanced option to consume it with a protein and fiber-rich drink or snack. For example, it can be consumed with a glass of milk or yogurt.
• Things to Consider: One cookie has approximately the same calories as half a serving of fruit. Paying attention to portion control is important to prevent excessive calorie intake.
• Exercise Equivalent: To burn the calories from one cookie, you need to walk at a light pace for about 7 minutes. You can maintain your calorie balance by adding such short exercises to your daily activities.