Pronot Gluten-Free Olive & Thyme Cookie - How Many Calories?

Dietitian's Tips for Consuming Pronot Gluten-Free Olive & Thyme Cookie

• Metabolic Effect: Thanks to its olive and thyme content, it may have antioxidant properties. However, due to its high fat content, it is an energy-dense snack. It should be consumed carefully to keep blood sugar balanced.
• Consumption Recommendation: Instead of consuming this cookie alone, consuming it with fresh vegetables or a snack containing some protein can provide a healthier balance. For example, it can be consumed with cucumber slices or a few pieces of cheese.
• Things to Consider: One cookie has approximately the same calories as one tablespoon of olive oil. Paying attention to portion control is important to prevent excessive calorie intake.
• Exercise Equivalent: To burn the calories from one cookie, you need to walk briskly for about 8 minutes. You can maintain your calorie balance by adding such short exercises to your daily activities.