Protective Winter Beverage Nutrition Facts

Protective Winter Beverage

371 gr

186kcal

Carbohydrate39.75 gr %86

Protein3.38 gr %7

Fat1.46 gr %7

Protective Winter Beverage Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	50	186
Carbohydrate (g)	10.6	39.75
Protein (g)	0.9	3.38
Fat (g)	0.39	1.46
Fiber (g)	1.79	6.72
Cholesterol (mg)	0	0
Sodium (mg)	4.27	16
Potassium (mg)	245.63	921.1
Calcium (mg)	30.45	114.2
Iron (mg)	0.83	3.12
Vitamin A (IU)	30.67	115
Vitamin C (mg)	47.65	178.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protective Winter Beverage

Metabolic Effect: Protective winter beverage can be a quick source of energy due to the natural sugars it contains. The vitamin C and antioxidants it contains support the immune system and protect the body against diseases.
Consumption Recommendation: It may be beneficial to consume this beverage especially in cold weather or when flu/cold symptoms begin. However, it is important not to overdo it due to its sugar content.
Things to Consider: A glass of protective winter beverage may contain sugar equivalent to approximately one serving of fruit. Therefore, it is important to balance other sugar sources during the day.
Exercise Equivalent: To burn the calories contained in this beverage, you need to take a light-paced walk for about 18 minutes. Alternatively, 9 minutes of brisk dancing can provide the same effect.