Pumpkin Fit Tart - How Many Calories?

Pumpkin Fit Tart

112 gr
Pumpkin Fit Tart image
179 kcal
Carbohydrate 16.3 gr %36
Protein 3.9 gr %9
Fat 10.9 gr %55

Pumpkin Fit Tart Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 160 179
Carbohydrate (g) 14.6 16.3
Protein (g) 3.4 3.9
Fat (g) 9.7 10.9
Fiber (g) 2.7 3
Cholesterol (mg) 0 0
Sodium (mg) 174.9 195.9
Potassium (mg) 360.2 403.4
Calcium (mg) 24.2 27.1
Iron (mg) 1.39 1.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Fit Tart

  • Metabolic Effect: Pumpkin fit tart helps to keep blood sugar balanced thanks to its fiber content and prevents sudden hunger attacks. The pumpkin in it meets the sweet craving in a healthy way.
  • Consumption Recommendation: Instead of consuming this tart alone, consuming it with a cup of herbal tea or a glass of milk will help you create a more balanced meal. This way, your satiety time is extended and you consume fewer calories.
  • Things to Consider: One slice of pumpkin fit tart has approximately the same calories as a small bowl of yogurt. Therefore, it is important to pay attention to portion control. Especially diabetic patients should pay attention to the amount of consumption.
  • Exercise Equivalent: To burn the calories you get from a serving of pumpkin fit tart, you need to walk briskly for about 20 minutes. Alternatively, you can cycle for 15 minutes.