Pumpkin Fit Tart Nutrition Facts

Pumpkin Fit Tart

112 gr

179kcal

Carbohydrate16.31 gr %36

Protein3.86 gr %9

Fat10.88 gr %55

Pumpkin Fit Tart Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	179
Carbohydrate (g)	14.57	16.31
Protein (g)	3.44	3.86
Fat (g)	9.72	10.88
Fiber (g)	2.66	2.98
Cholesterol (mg)	0	0
Sodium (mg)	174.93	195.92
Potassium (mg)	360.16	403.37
Calcium (mg)	24.21	27.12
Iron (mg)	1.39	1.56
Vitamin A (IU)	98.81	110.66
Vitamin C (mg)	8.8	9.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Fit Tart

Metabolic Effect: Pumpkin fit tart helps to keep blood sugar balanced thanks to its fiber content and prevents sudden hunger attacks. The pumpkin in it meets the sweet craving in a healthy way.
Consumption Recommendation: Instead of consuming this tart alone, consuming it with a cup of herbal tea or a glass of milk will help you create a more balanced meal. This way, your satiety time is extended and you consume fewer calories.
Things to Consider: One slice of pumpkin fit tart has approximately the same calories as a small bowl of yogurt. Therefore, it is important to pay attention to portion control. Especially diabetic patients should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from a serving of pumpkin fit tart, you need to walk briskly for about 20 minutes. Alternatively, you can cycle for 15 minutes.