Pumpkin Pudding Nutrition Facts

Pumpkin Pudding

222 gr

240kcal

Carbohydrate17.44 gr %29

Protein3.19 gr %5

Fat3.39 gr %13

Pumpkin Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	108	240
Carbohydrate (g)	16.5	17.44
Protein (g)	3.2	3.19
Fat (g)	2.8	3.39
Fiber (g)	0.6	1.12
Cholesterol (mg)	10	11.17
Sodium (mg)	55	50.15
Potassium (mg)	180	244.73
Calcium (mg)	90	69.79
Iron (mg)	0.3	0.44
Vitamin A (IU)	120	90.91
Vitamin C (mg)	2.5	5.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Pudding

Metabolic Effect: Pumpkin pudding supports calcium intake thanks to the milk it contains, while pumpkin meets the sweet craving in a healthy way. The light texture of the pudding facilitates digestion.
Consumption Recommendation: When consumed with cinnamon sprinkled on it, it helps balance blood sugar and enriches the taste profile. Consuming it with a cup of unsweetened tea makes the meal more enjoyable.
Things to Consider: A portion of pudding is approximately equivalent to a glass of milk and a fruit. Therefore, it is important to pay attention to portion control. It is especially recommended that individuals with lactose intolerance consume it carefully.
Exercise Equivalent: To burn the calories you get from a portion of pumpkin pudding, you need to walk for about 45 minutes. Alternatively, you can do a 30-minute light-paced run.