Pumpkin Pudding Nutrition Facts

Pumpkin Pudding

~222.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

240kcal

Carbohydrate36.7 g %61

Protein7.1 g %12

Fat6.2 g %23

Pumpkin Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	108	240
Carbohydrate (g)	16.5	36.66
Protein (g)	3.2	7.11
Fat (g)	2.8	6.22
Fiber (g)	0.6	1.33
Cholesterol (mg)	10	22.22
Sodium (mg)	55	122.21
Potassium (mg)	180	399.96
Calcium (mg)	90	199.98
Iron (mg)	0.3	0.67
Vitamin A (IU)	120	266.64
Vitamin C (mg)	2.5	5.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pumpkin Pudding

Metabolic Effect: Pumpkin pudding supports calcium intake thanks to the milk it contains, while pumpkin meets the sweet craving in a healthy way. The light texture of the pudding facilitates digestion.
Consumption Recommendation: When consumed with cinnamon sprinkled on it, it helps balance blood sugar and enriches the taste profile. Consuming it with a cup of unsweetened tea makes the meal more enjoyable.
Things to Consider: A portion of pudding is approximately equivalent to a glass of milk and a fruit. Therefore, it is important to pay attention to portion control. It is especially recommended that individuals with lactose intolerance consume it carefully.
Exercise Equivalent: To burn the calories you get from a portion of pumpkin pudding, you need to walk for about 45 minutes. Alternatively, you can do a 30-minute light-paced run.