Pumpkin Diet Pudding Nutrition Facts

Pumpkin Diet Pudding

~103 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

48kcal

Carbohydrate6.9 g %57

Protein2.4 g %20

Fat1.2 g %22

Pumpkin Diet Pudding Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	47	48
Carbohydrate (g)	6.65	6.85
Protein (g)	2.35	2.42
Fat (g)	1.13	1.17
Fiber (g)	0.35	0.36
Cholesterol (mg)	4.39	4.52
Sodium (mg)	107.82	111.05
Potassium (mg)	175.53	180.79
Calcium (mg)	88.02	90.66
Iron (mg)	0.25	0.26
Vitamin A (IU)	1420	1462.6
Vitamin C (mg)	1.88	1.93

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pumpkin Diet Pudding

Metabolic Effect: With its low-calorie and fibrous structure, it facilitates digestion and helps to keep blood sugar balanced. Thanks to the pumpkin it contains, it contributes to vitamin A intake.
Consumption Recommendation: It can be consumed as a snack. When sprinkled with cinnamon or consumed with a few hazelnuts/almonds, the feeling of satiety increases and the desire for sweets is balanced.
Things to Consider: Even though it is a diet pudding, attention should be paid to the amount of sweetener in it. It is usually sufficient to consume one serving (approximately 100g).
Exercise Equivalent: To burn 47 calories, it is enough to take a light-paced walk for about 10 minutes. This can be easily balanced with your daily activities.