Nutrition Facts for Pumpkin Soup with Milk

Pumpkin Soup with Milk

107 gr

30kcal

Carbohydrate2.7 gr %36

Protein1.1 gr %15

Fat1.5 gr %45

Pumpkin Soup with Milk Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	28	30
Carbohydrate (g)	2.7	2.7
Protein (g)	1.1	1.1
Fat (g)	1.5	1.5
Fiber (g)	0.6	0.6
Cholesterol (mg)	5	5.36
Sodium (mg)	180	192.85
Potassium (mg)	120	128.57
Calcium (mg)	40	15
Iron (mg)	0.2	0.2
Vitamin A (IU)	250	250
Vitamin C (mg)	2	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Soup with Milk

Metabolic Effect: Pumpkin soup with milk is light and easily digestible, so it does not tire the stomach. Pumpkin is rich in antioxidants and strengthens the immune system.
Consumption Recommendation: It can be preferred especially as a snack or a light dinner alternative. You can increase its flavor by adding a pinch of dill or parsley on top.
Things to Consider: It is important to pay attention to the amount of milk in the soup, lactose-free milk or vegetable milk alternatives can be used for those with lactose intolerance. A bowl of pumpkin soup with milk is equivalent to approximately half a serving of vegetable dish.
Exercise Equivalent: To burn the calories you get from this soup, it is enough to take a light-paced walk for about 5-10 minutes. Alternatively, doing light exercises for a short time has the same effect.