Purslane Nutrition Facts | Şeyda Ertaş, RD

Purslane

1000 gr

150 kcal

Carbohydrate 15 gr %40

Protein 5 gr %13

Fat 7.8 gr %47

Purslane Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	15	150
Carbohydrate (g)	3.4	15
Protein (g)	1.3	5
Fat (g)	0.1	7.8
Fiber (g)	1.2	3.8
Cholesterol (mg)	0	2.5
Sodium (mg)	45	61.3
Potassium (mg)	494	631.8
Calcium (mg)	65	155.3
Iron (mg)	2	2.6
Vitamin A (IU)	1320	13200
Vitamin C (mg)	21	210

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Purslane

Metabolic Effect: Purslane is rich in omega-3 fatty acids and has an anti-inflammatory effect. It helps digestion by regulating bowel movements.
Consumption Recommendation: You can add it raw to your salads or consume it as a garnish with meals. You can obtain a delicious appetizer by mixing it with yogurt.
Things to Consider: Due to its high oxalate content, it is recommended that people with kidney disorders consume it carefully. Excessive consumption may cause stomach discomfort in some people.
Exercise Equivalent: To burn the calories you get from a serving of purslane, it is enough to take a light-paced walk for about 15 minutes.