Purslane Dish Nutrition Facts and Benefits

Purslane Dish

311 gr

274kcal

Carbohydrate35.6 gr %50

Protein9.9 gr %13

Fat11.55 gr %37

Purslane Dish Nutrition Values

Nutrients	100 gr	1 Portion (Big)
Calories(kcal)	88	274
Carbohydrate (g)	10.8	35.6
Protein (g)	3	9.9
Fat (g)	3.5	11.55
Fiber (g)	1.8	2.3
Cholesterol (mg)	0	0
Sodium (mg)	280	924
Potassium (mg)	605	1996
Calcium (mg)	74.5	246
Iron (mg)	2.17	7.16
Vitamin A (IU)	1277	4214
Vitamin C (mg)	31.3	103

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Purslane Dish

Metabolic Effect: Purslane dish facilitates digestion and regulates bowel movements thanks to its fiber content. The vitamins and minerals it contains strengthen the immune system and increase energy levels.
Consumption Recommendation: You can consume purslane dish as a main course for lunch or dinner. You can support protein intake and prolong the feeling of satiety by consuming it with yogurt or ayran.
Things to Consider: People with kidney problems should pay attention to the consumption of purslane dish due to the oxalate it contains. One serving of purslane dish is about a bowl, be careful to portion control.
Exercise Equivalent: It is recommended to walk for about 25 minutes to burn the calories you get from purslane dish.