Purslane Hot Salad Nutrition Facts

Purslane Hot Salad

242 gr

150kcal

Carbohydrate15 gr %40

Protein5 gr %13

Fat7.75 gr %47

Purslane Hot Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	62	150
Carbohydrate (g)	6	15
Protein (g)	2	5
Fat (g)	3.5	7.75
Fiber (g)	1.5	3.75
Cholesterol (mg)	1	2.5
Sodium (mg)	24.5	61.25
Potassium (mg)	252.7	631.75
Calcium (mg)	62.1	155.25
Iron (mg)	1.05	2.6
Vitamin A (IU)	164	410
Vitamin C (mg)	5.2	13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Purslane Hot Salad

Metabolic Effect: Purslane hot salad supports digestion and provides a feeling of fullness thanks to its fiber content. The vitamins and minerals it contains help regulate body functions.
Consumption Recommendation: You can make your salad healthier by flavoring it with olive oil and lemon juice. You can increase protein intake by consuming it with yogurt or ayran.
Things to Consider: You should consume it by paying attention to portion control. Excessive consumption may cause edema due to its high sodium content.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk for about 25 minutes. You can shorten this time with a more intense activity.