Purslane Salad Nutrition Facts and Benefits

Purslane Salad

110 gr

48 kcal

Carbohydrate 4.6 gr %38

Protein 1.9 gr %15

Fat 2.3 gr %43

Purslane Salad Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	44	48
Carbohydrate (g)	4.2	4.6
Protein (g)	1.7	1.9
Fat (g)	2.1	2.3
Fiber (g)	0.2	0.2
Cholesterol (mg)	0	0
Sodium (mg)	91.9	101.1
Potassium (mg)	421.3	463.4
Calcium (mg)	52.3	57.5
Iron (mg)	1.62	1.78
Vitamin A (IU)	1017	1118.7
Vitamin C (mg)	21.7	23.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Purslane Salad

Metabolic Effect: Purslane salad regulates digestion and provides a feeling of fullness due to its fiber content. The omega-3 fatty acids it contains support heart health and reduce inflammation.
Consumption Recommendation: You can consume purslane salad in main meals or snacks. You can increase the protein content by adding yogurt or cottage cheese and get a more balanced meal.
Things to Consider: Excessive consumption of purslane salad may cause bloating in some people. One serving of purslane salad is about a handful, pay attention to portion control.
Exercise Equivalent: To burn the calories you get from purslane salad, it is enough to walk for about 15 minutes.