Purslane Salad with Onion Nutrition Facts

Purslane Salad with Onion

170 gr

95kcal

Carbohydrate6.1 gr %26

Protein1.68 gr %7

Fat4.42 gr %42

Purslane Salad with Onion Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	56	95
Carbohydrate (g)	4.69	6.1
Protein (g)	1.29	1.68
Fat (g)	3.4	4.42
Fiber (g)	2.02	2.62
Cholesterol (mg)	0	0
Sodium (mg)	134.39	174.7
Potassium (mg)	306.11	397.94
Calcium (mg)	70.73	91.95
Iron (mg)	2.53	3.28
Vitamin A (IU)	132.06	171.67
Vitamin C (mg)	19.89	25.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Purslane Salad with Onion

Metabolic Effect: Purslane salad regulates digestion and provides a feeling of fullness due to its fiber content. It helps to keep blood sugar levels stable and prevents sudden hunger pangs.
Consumption Recommendation: It can be consumed with main meals or between meals. The taste and nutritional value can be increased by adding yogurt or lemon juice.
Things to Consider: Excessive consumption may cause bloating in some people. Consuming one serving a day is ideal. The amount of onion in the salad should be noted.
Exercise Equivalent: To burn the calories from this salad, you need to walk for about 22 minutes. Or, 10 minutes of brisk running will be sufficient.