Quince Compote Nutrition Facts

Quince Compote

250 gr

100 kcal

Carbohydrate 25.18 gr %93

Protein 0.45 gr %2

Fat 0.59 gr %5

Quince Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	40	100
Carbohydrate (g)	10.07	25.18
Protein (g)	0.18	0.45
Fat (g)	0.24	0.59
Fiber (g)	2.48	6.2
Cholesterol (mg)	0	0
Sodium (mg)	2.05	5.12
Potassium (mg)	83.03	207.57
Calcium (mg)	11.28	28.19
Iron (mg)	0.37	0.94
Vitamin A (IU)	2.79	6.98
Vitamin C (mg)	5.16	12.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quince Compote

Metabolic Effect: Quince compote regulates digestion and supports bowel movements thanks to the fiber it contains. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can consume quince compote as a snack or prefer it with yogurt for breakfast. You can sweeten it by adding cinnamon and increase its antioxidant effect.
Things to Consider: The sugar content of quince compote should be considered. Especially diabetic patients should pay attention to portion control. A bowl of quince compote is equivalent to a serving of fruit.
Exercise Equivalent: To burn the calories you get from 100 grams of quince compote, it will be enough to walk for about 8 minutes.