Quince Compote - How Many Calories?

Quince Compote

250 gr
Quince Compote image
100 kcal
Carbohydrate 25.2 gr %93
Protein 0.5 gr %2
Fat 0.6 gr %5

Quince Compote Nutrition Values

Nutrients 100 gr 1 Portion (Orta)
Calories (kcal) 40 100
Carbohydrate (g) 10.1 25.2
Protein (g) 0.2 0.5
Fat (g) 0.2 0.6
Fiber (g) 2.5 6.2
Cholesterol (mg) 0 0
Sodium (mg) 2 5.1
Potassium (mg) 83 207.6
Calcium (mg) 11.3 28.2
Iron (mg) 0.37 0.94
Vitamin A (IU) 2.8 7
Vitamin C (mg) 5.2 12.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quince Compote

  • Metabolic Effect: Quince compote regulates digestion and supports bowel movements thanks to the fiber it contains. It balances blood sugar and prevents sudden spikes.
  • Consumption Recommendation: You can consume quince compote as a snack or prefer it with yogurt for breakfast. You can sweeten it by adding cinnamon and increase its antioxidant effect.
  • Things to Consider: The sugar content of quince compote should be considered. Especially diabetic patients should pay attention to portion control. A bowl of quince compote is equivalent to a serving of fruit.
  • Exercise Equivalent: To burn the calories you get from 100 grams of quince compote, it will be enough to walk for about 8 minutes.