Quince Nectar Nutrition Facts | Şeyda Ertaş, RD

Quince Nectar

200 gr

124kcal

Carbohydrate28.34 gr %91

Protein0.38 gr %1

Fat0.42 gr %3

Quince Nectar Nutrition Values

Nutrients	100 gr	1 Su Bardağı (200 ml lik)
Calories(kcal)	62	124
Carbohydrate (g)	14.17	28.34
Protein (g)	0.19	0.38
Fat (g)	0.21	0.42
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	90	180
Calcium (mg)	8	16
Iron (mg)	0.34	0.67
Vitamin A (IU)	3	6
Vitamin C (mg)	3.71	7.42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quince Nectar

Metabolic Effect: Quince nectar is a quick source of energy thanks to the natural sugars it contains. However, since it is low in fiber, it can raise blood sugar quickly.
Consumption Recommendation: Consuming a fibrous food (e.g., a handful of almonds or a slice of whole wheat bread) with quince nectar can help balance blood sugar.
Things to Consider: Quince nectar can cause weight gain if consumed excessively due to its high sugar content. A glass of quince nectar is equivalent to approximately 3 servings of fruit.
Exercise Equivalent: To burn the calories you get from quince nectar, it will be enough to walk for about 25 minutes or cycle for 12 minutes.