Radicchio Nutrition Facts | Şeyda Ertaş, RD

Radicchio

60 gr

14kcal

Carbohydrate2.69 gr %69

Protein0.86 gr %22

Fat0.15 gr %9

Radicchio Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	23	14
Carbohydrate (g)	4.48	2.69
Protein (g)	1.43	0.86
Fat (g)	0.25	0.15
Fiber (g)	1.5	0.54
Cholesterol (mg)	0	0
Sodium (mg)	22	13.2
Potassium (mg)	302	181.2
Calcium (mg)	19	11.4
Iron (mg)	0.57	0.34
Vitamin A (IU)	270	162
Vitamin C (mg)	8	4.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Radicchio

Metabolic Effect: Facilitates digestion and provides antioxidants.
Consumption Recommendation: Use in salads with olive oil.
Things to Consider: Important to avoid excessive consumption for goiter patients.
Exercise Equivalent: To burn 1 serving, walk at a light pace for about 3 minutes.