Radish Nutrition Facts: Calories, Protein, Vitamins

Radish

100 gr

16kcal

Carbohydrate3.94 gr %78

Protein0.79 gr %16

Fat0.12 gr %6

Radish Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	16	16
Carbohydrate (g)	3.94	3.94
Protein (g)	0.79	0.79
Fat (g)	0.12	0.12
Fiber (g)	1.6	1.6
Cholesterol (mg)	0	0
Sodium (mg)	45	45
Potassium (mg)	270	270
Calcium (mg)	25	25
Iron (mg)	0.34	0.34
Vitamin A (IU)	7	7
Vitamin C (mg)	14.8	14.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Radish

Metabolic Effect: Radishes are known for their low calorie and high fiber content. They aid digestion and regulate bowel movements. The bitter substances in them can speed up metabolism.
Consumption Recommendation: Eating them raw in salads is the most common method. They can also be used as a garnish with meals. Their leaves can also be added to salads.
Things to Consider: Excessive consumption may cause stomach discomfort. Those with sensitive constitutions should be especially careful. It contains as much fiber as a bunch of parsley.
Exercise Equivalent: About 5 minutes of walking is enough to burn 16 calories. You can easily burn these calories with your daily activities. Climbing stairs is also a good alternative.