Red Hot Chili Pepper Nutrition Facts

Red Hot Chili Pepper

100 gr

40kcal

Carbohydrate8.81 gr %75

Protein1.87 gr %16

Fat0.44 gr %9

Red Hot Chili Pepper Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	40	40
Carbohydrate (g)	8.81	8.81
Protein (g)	1.87	1.87
Fat (g)	0.44	0.44
Fiber (g)	1.5	1.5
Cholesterol (mg)	0	0
Sodium (mg)	9	9
Potassium (mg)	322	322
Calcium (mg)	14	14
Iron (mg)	1.03	1.03
Vitamin A (IU)	484	952
Vitamin C (mg)	143.7	143.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Red Hot Chili Pepper

Metabolic Effect: Hot peppers, thanks to the capsaicin they contain, speed up metabolism and create a thermogenic effect. This increases body temperature, supports energy expenditure, and can help burn fat.
Consumption Recommendation: It can be consumed fresh with meals or used as a spice in the form of dried chili flakes. However, those with stomach sensitivity should consume it carefully.
Things to Consider: Excessive consumption can lead to problems such as heartburn, burning, or diarrhea. One large red hot chili pepper is roughly equivalent to half a serving of vegetables.
Exercise Equivalent: To burn 40 calories, it is enough to do about 8-10 minutes of light-paced walking. This is an exercise that can be easily integrated into your daily activities.