Rice and Mushroom Salad Nutrition Facts

Rice and Mushroom Salad

131 gr

104kcal

Carbohydrate11.71 gr %45

Protein2.92 gr %11

Fat3.66 gr %32

Rice and Mushroom Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	79	104
Carbohydrate (g)	10.18	11.71
Protein (g)	2.54	2.92
Fat (g)	3.18	3.66
Fiber (g)	1.23	1.42
Cholesterol (mg)	0	0
Sodium (mg)	68.39	78.65
Potassium (mg)	357.88	411.56
Calcium (mg)	18.92	21.75
Iron (mg)	0.92	1.05
Vitamin A (IU)	37.74	43.4
Vitamin C (mg)	34.02	39.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rice and Mushroom Salad

Metabolic Effect: Rice and mushroom salad supports digestion and provides a feeling of satiety thanks to the fiber it contains. The combination of mushrooms and rice provides a nutritious meal while providing energy.
Consumption Recommendation: You can prefer the salad for lunch or dinner. You can get a more balanced meal by adding protein sources such as grilled chicken or fish. You can flavor it with lemon juice or pomegranate syrup.
Things to Consider: It is important to pay attention to the amount of rice in the salad. Excessive rice consumption can raise blood sugar. You can choose a small bowl to ensure portion control.
Exercise Equivalent: It is enough to walk for about 20 minutes to burn the calories you get from this salad. Alternatively, a 10-minute light-paced run can have the same effect.