Rice and Zucchini Dish Nutrition Facts

Rice and Zucchini Dish

303 gr

254kcal

Carbohydrate15.1 gr %24

Protein2.64 gr %4

Fat13.91 gr %49

Rice and Zucchini Dish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	84	254
Carbohydrate (g)	6.5	15.1
Protein (g)	1.1	2.64
Fat (g)	5.6	13.91
Fiber (g)	0.7	1.48
Cholesterol (mg)	0	0
Sodium (mg)	55	141.97
Potassium (mg)	150	350.52
Calcium (mg)	17	40.73
Iron (mg)	0.6	1.5
Vitamin A (IU)	30	77.47
Vitamin C (mg)	7	16.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rice and Zucchini Dish

Metabolic Effect: Rice and zucchini dish provides energy thanks to the carbohydrates it contains, but it can raise blood sugar quickly. While zucchini gives a feeling of satiety with its fiber content, rice can balance this effect.
Consumption Recommendation: Instead of consuming the dish alone, you can balance your blood sugar by consuming a yogurt or buttermilk rich in protein. This combination helps you stay full longer.
Things to Consider: One serving of rice and zucchini dish contains approximately the same amount of carbohydrates as one slice of bread. Therefore, it is important to pay attention to portion control. Diabetic patients should be especially careful.
Exercise Equivalent: To burn the calories you get from this dish, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute brisk run can have the same effect.